{"id":211,"date":"2026-05-07T10:50:00","date_gmt":"2026-05-07T10:50:00","guid":{"rendered":"https:\/\/yaizaprieto.com\/?post_type=lesson&p=211"},"modified":"2026-05-07T10:50:00","modified_gmt":"2026-05-07T10:50:00","slug":"dia-10-rompiendo-el-ayuno-protocolo","status":"publish","type":"lesson","link":"https:\/\/yaizaprieto.com\/en\/programas\/programa-ayuno-terapeutico-guiado-12-dias\/modulos\/dia-10-rompiendo-el-ayuno-protocolo\/","title":{"rendered":"D\u00eda 10 \u2013 Rompiendo el Ayuno: El Protocolo Correcto"},"content":{"rendered":"

D\u00eda 10 \u2013 Rompiendo el Ayuno<\/h2>\n

Este es uno de los momentos m\u00e1s importantes de todo el programa. C\u00f3mo rompes el ayuno determinar\u00e1 c\u00f3mo te sientes en los d\u00edas siguientes y cu\u00e1nto tiempo mantendr\u00e1s los beneficios conseguidos.<\/p>\n

El protocolo de Yaiza para romper el ayuno:<\/h3>\n

Por la ma\u00f1ana (en cuanto te despiertes):<\/h4>\n
    \n
  1. Un vaso de agua tibia con zumo de medio lim\u00f3n<\/li>\n
  2. Espera 30 minutos<\/li>\n
  3. Una taza de caldo de verduras tibio (sin sal)<\/li>\n
  4. Espera 1 hora. Observa c\u00f3mo reacciona tu cuerpo.<\/li>\n<\/ol>\n

    Al mediod\u00eda (si te sientes bien):<\/h4>\n
      \n
    1. Pur\u00e9 de calabaza o zanahoria cocida (sin grasa)<\/li>\n
    2. Peque\u00f1as cucharadas. Mastica despacio.<\/li>\n
    3. No m\u00e1s de 200ml<\/li>\n<\/ol>\n

      Por la tarde (si todo ha ido bien):<\/h4>\n
        \n
      1. Una fruta madura (sand\u00eda, mel\u00f3n, uvas): f\u00e1ciles de digerir<\/li>\n<\/ol>\n

        \u26a0\ufe0f Si sientes malestar en cualquier momento: detente y espera.<\/h3>\n

        Tu sistema digestivo es como un beb\u00e9 reci\u00e9n nacido ahora mismo. Necesita tiempo, paciencia y alimentos muy suaves para despertar.<\/p>","protected":false},"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-211","lesson","type-lesson","status-publish","hentry"],"yoast_head":"\nD\u00eda 10 \u2013 Rompiendo el Ayuno: El Protocolo Correcto - Yaiza Prieto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yaizaprieto.com\/en\/programas\/programa-ayuno-terapeutico-guiado-12-dias\/modulos\/dia-10-rompiendo-el-ayuno-protocolo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda 10 \u2013 Rompiendo el Ayuno: El Protocolo Correcto - Yaiza Prieto\" \/>\n<meta property=\"og:description\" content=\"El protocolo paso a paso para romper el ayuno correctamente. 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