{"id":204,"date":"2026-05-07T10:20:00","date_gmt":"2026-05-07T10:20:00","guid":{"rendered":"https:\/\/yaizaprieto.com\/?post_type=lesson&amp;p=204"},"modified":"2026-05-07T10:20:00","modified_gmt":"2026-05-07T10:20:00","slug":"dia-3-ultimas-horas-antes-ayuno","status":"publish","type":"lesson","link":"https:\/\/yaizaprieto.com\/en\/programas\/programa-ayuno-terapeutico-guiado-12-dias\/modulos\/dia-3-ultimas-horas-antes-ayuno\/","title":{"rendered":"D\u00eda 3 \u2013 \u00daltimas Horas Antes del Ayuno"},"content":{"rendered":"<h2>D\u00eda 3 \u2013 Tu \u00daltima Preparaci\u00f3n<\/h2>\n<p>Ma\u00f1ana comienza el ayuno. Hoy tu \u00fanico objetivo es prepararte con calma y confianza.<\/p>\n<h3>Checklist final antes del ayuno:<\/h3>\n<ul>\n<li>\u2705 Tienes suficiente agua en casa<\/li>\n<li>\u2705 Tienes infusiones preparadas<\/li>\n<li>\u2705 Has informado a tu entorno m\u00e1s cercano<\/li>\n<li>\u2705 Has organizado tu agenda para reducir compromisos sociales<\/li>\n<li>\u2705 Tienes tu diario listo<\/li>\n<li>\u2705 Sabes a qui\u00e9n contactar si tienes dudas (Yaiza por WhatsApp)<\/li>\n<\/ul>\n<h3>Alimentaci\u00f3n hoy (D\u00eda 3 \u2013 \u00faltimo d\u00eda de preparaci\u00f3n):<\/h3>\n<p>Desayuno: infusi\u00f3n + fruta<\/p>\n<p>Almuerzo: caldo de verduras casero + ensalada peque\u00f1a<\/p>\n<p>Cena (antes de las 19:00h): caldo ligero de verduras. Esta es tu \u00faltima comida.<\/p>\n<h3>Mentalidad para ma\u00f1ana:<\/h3>\n<p>El ayuno no es un castigo ni una prueba de fuerza de voluntad. Es un regalo que le haces a tu cuerpo. Conf\u00eda en el proceso y en ti.<\/p>","protected":false},"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-204","lesson","type-lesson","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda 3 \u2013 \u00daltimas Horas Antes del Ayuno - Yaiza Prieto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yaizaprieto.com\/en\/programas\/programa-ayuno-terapeutico-guiado-12-dias\/modulos\/dia-3-ultimas-horas-antes-ayuno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda 3 \u2013 \u00daltimas Horas Antes del Ayuno - Yaiza Prieto\" \/>\n<meta property=\"og:description\" content=\"La cuenta atr\u00e1s ha llegado. 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