{"id":202,"date":"2026-05-07T10:10:00","date_gmt":"2026-05-07T10:10:00","guid":{"rendered":"https:\/\/yaizaprieto.com\/?post_type=lesson&#038;p=202"},"modified":"2026-05-25T18:08:46","modified_gmt":"2026-05-25T18:08:46","slug":"dia-1-bienvenida-al-programa-e-inicio-de-la-preparacion","status":"publish","type":"lesson","link":"https:\/\/yaizaprieto.com\/en\/programas\/programa-ayuno-terapeutico-guiado-12-dias\/modulos\/dia-1-bienvenida-al-programa-e-inicio-de-la-preparacion\/","title":{"rendered":"D\u00eda 1 \u2013 Bienvenida al Programa e Inicio de la Preparaci\u00f3n"},"content":{"rendered":"<h2>D\u00eda 1 \u2013 Bienvenida y Orientaci\u00f3n<\/h2>\n<p>\u00a1Bienvenida\/o al programa! Hoy comienza tu transformaci\u00f3n. El d\u00eda 1 es un d\u00eda de intenci\u00f3n y de preparaci\u00f3n suave.<\/p>\n<h3>Lo que har\u00e1s hoy:<\/h3>\n<ul>\n<li>Ver el v\u00eddeo de bienvenida de Yaiza<\/li>\n<li>Leer las normas del programa<\/li>\n<li>Preparar tu diario personal<\/li>\n<li>Hacer tu primera entrada en el diario: \u00bfpor qu\u00e9 est\u00e1s aqu\u00ed?<\/li>\n<li>Empezar a reducir el caf\u00e9, el alcohol y el az\u00facar<\/li>\n<\/ul>\n<h3>Alimentaci\u00f3n hoy (D\u00eda 1):<\/h3>\n<p>Desayuno: fruta fresca de temporada + infusi\u00f3n<\/p>\n<p>Almuerzo: ensalada grande + legumbres + aceite de oliva<\/p>\n<p>Cena: crema de verduras o caldo + fruta<\/p>\n<h3>Tu tarea del d\u00eda:<\/h3>\n<p>Escribe en tu diario: <em>\u00ab\u00bfQu\u00e9 espero conseguir con este programa? \u00bfC\u00f3mo me siento ahora mismo?\u00bb<\/em><\/p>\n<h3>\ud83d\udca7 Hidrataci\u00f3n m\u00ednima: 2 litros de agua<\/h3>","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-202","lesson","type-lesson","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda 1 \u2013 Bienvenida al Programa e Inicio de la Preparaci\u00f3n - Yaiza Prieto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yaizaprieto.com\/en\/programas\/programa-ayuno-terapeutico-guiado-12-dias\/modulos\/dia-1-bienvenida-al-programa-e-inicio-de-la-preparacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda 1 \u2013 Bienvenida al Programa e Inicio de la Preparaci\u00f3n - Yaiza Prieto\" \/>\n<meta property=\"og:description\" content=\"Bienvenida al programa. 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